| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6.00 am | Mixed group fitness | Mixed group fitness | Mens group fitness | |||
| 7.00 am | Mens gym session | Mens gym session | Pilates | Ladies group fitness | ||
| 8.00 am | Ladies group fitness | Ladies group fitness | Ladies group fitness | Ladies group fitness | Ladies group fitness | Ladies group fitness |
| 9.00 am | Ladies group fitness | Ladies group fitness | Ladies group fitness | Ladies group fitness | Ladies group fitness | Ladies group fitness |
| 10.00 am | Intermediate Pilates | Ladies group fitness | Ladies group fitness | Ladies group fitness | Ladies group fitness | Beginners /IntPilates |
| 4.00 pm | Ladies group fitness | Ladies group fitness | Ladies group fitness | |||
| 4.30 pm | Mixed Boxercise | |||||
| 5.30 pm | Ladies group fitness | Ladies group fitness | Beginners /IntPilates |
Ladies group fitness | ||
| 6.30 pm | Mixed group fitness | Advances Pilates | Mixed group fitness | Mixed group fitness | ||
| 7.30 pm | Ladies group fitness | Ladies group fitness | Ladies group fitness |