Welcome to Berowra Health and Fitness Studio
Enhance your life with quality fitness training that we have been providing to our local community for over 10 years.
Exercising with us ensures your training the best possible way to achieve your desired health & fitness goals - safely, effectively and in a non threatening friendly studio with qualified staff to supervise and instruct you.
REAL FITNESS FOR REAL PEOPLE
A friendly staff member will greet you by name as you arrive and assist you:
- Training at an appropriate level and intensity
- Maintaining motivation to achieve your desired results
- Improving strength, core stability and posture
- Reducing weight the healthy way
| Why do you need to exercise for 60 minutes? | |
| 0 - 30 minutes | you are burning up excess food stores |
| 30 minutes | you have just started burning Fat |
| 30 - 60 minutes | congratulations you have done 30 minutes of Fat Burning |
To gain long term health benefits from your exercise program all aspects of fitness need training: Cardiovascular exercise to reduce body fat and increase heart and lung health, Strength training to improve your metabolism and bone density, Flexibility for posture and injury prevention.
Anything less than 60 minutes - your only cheating yourself, you decide!
Would you dream of not servicing your car
or taking it to a cheap mechanic?
You can always buy another car
but you are stuck with the body you have.
So look after it!
 |
CLICK HERE To get started with a Free Group Session/30minute Personal Training Session |
HOME FITNESS PROGRAM
Walking Program
or choose any other cardio exercise you enjoy eg: bike ride, swimming running
Moderate pace - you will be able to talk while you walk
Power pace - you'll be able to talk briefly and give short answers but not hold a conversation.
NEED ADDITIONAL HELP? - JOIN OUR 6 WEEK WEIGHTLOSS PROGRAM
Start by the 10th November to lose weight before Christmas!
$35 per week for unlimited 1hr group or vibration sessions per week*
Nutritional Program & 30min PT session $90.00
1st 10 callers get a free pedometer
* Paid upfront $210.00 or Direct Debit fortnightly.
Call or SMS 0414 9456 70