Walking Program
or choose any other cardio exercise you enjoy eg: bike ride, swimming running
Moderate pace - you will be able to talk while you walk
Power pace - you'll be able to talk briefly and give short answers but not hold a conversation.
| Week | Exercise Prescription | Tick for each day performed |
| 1 | walk 15min at a moderate pace x 1-3 days | [ ] [ ] [ ] |
| 2 | walk 20min at a moderate pace x 2-4 days | [ ] [ ] [ ] [ ] |
| 3 | walk 15min at a moderate pace & 5min at a power pace x 3-5 days | [ ] [ ] [ ] [ ] [ ] |
| 4 | walk 10min at a moderate pace & 10min at a power pace x 3-5 days per week | [ ] [ ] [ ] [ ] [ ] |
| 5 | walk 10min at a moderate pace & 15min at a power pace x 3-5 days | [ ] [ ] [ ] [ ] [ ] |
| 6 | walk 5min at a moderate pace & 20min at a power pace x 3-5 days per week | [ ] [ ] [ ] [ ] [ ] |
NEED ADDITIONAL HELP? - JOIN OUR 6 WEEK WEIGHTLOSS PROGRAM
Start by the 10th November to lose weight before Christmas!
$35 per week for unlimited 1hr group or vibration sessions per week*
Nutritional Program & 30min PT session $90.00
1st 10 callers get a free pedometer
* Paid upfront $210.00 or Direct Debit fortnightly.