Welcome to Berowra Health and Fitness Studio
Enhance your life with quality fitness training that we have been providing to our local community for over 10 years.
Exercising with us ensures your training the best possible way to achieve your desired health & fitness goals - safely, effectively and in a non threatening friendly studio with qualified staff to supervise and instruct you.
REAL FITNESS FOR REAL PEOPLE
A friendly staff member will greet you by name as you arrive and assist you:
- Training at an appropriate level and intensity
- Maintaining motivation to achieve your desired results
- Improving strength, core stability and posture
- Reducing weight the healthy way
| Why do you need to exercise for 60 minutes? | |
| 0 - 30 minutes | you are burning up excess food stores |
| 30 minutes | you have just started burning Fat |
| 30 - 60 minutes | congratulations you have done 30 minutes of Fat Burning |
To gain long term health benefits from your exercise program all aspects of fitness need training: Cardiovascular exercise to reduce body fat and increase heart and lung health, Strength training to improve your metabolism and bone density, Flexibility for posture and injury prevention.
Anything less than 60 minutes - your only cheating yourself, you decide!
Would you dream of not servicing your car
or taking it to a cheap mechanic?
You can always buy another car
but you are stuck with the body you have.
So look after it!
 |
CLICK HERE To get started with a Free Group Session/30minute Personal Training Session |
ASSESS YOUR OWN ACTIVITY LEVEL
If you score 40 or below
you need to get moving to improve your health.
Get started with our special offer of a
2 Week Trial Pass
CALL TODAY LIMITED TIME
VALID 10.10.08
You can include both your social and work activities. For example, does your daily job involve
Walking ? Do you dance regularly either at an evening class or socially? How long do you do any of
these things for? And how do you feel when you do each one of them?
Types of activities that count
• Walking to work/shops • Walking the dog • Walking for pleasure or transport
• Walking as part of your job • Hill walking o Sweeping, mowing, any physical cleaning or decorating
• Physical or manual labour such as gardening, building, farm labouring • Playing a sport
• Exercise classes • Dance classes or social dancing • Cycling for pleasure or transport • Swimming
Call or SMS 0414 9456 70