Welcome to Berowra Health and Fitness Studio
Enhance your life with quality fitness training that we have been providing to our local community for over 10 years.
Exercising with us ensures your training the best possible way to achieve your desired health & fitness goals - safely, effectively and in a non threatening friendly studio with qualified staff to supervise and instruct you.
REAL FITNESS FOR REAL PEOPLE
A friendly staff member will greet you by name as you arrive and assist you:
- Training at an appropriate level and intensity
- Maintaining motivation to achieve your desired results
- Improving strength, core stability and posture
- Reducing weight the healthy way
| Why do you need to exercise for 60 minutes? | |
| 0 - 30 minutes | you are burning up excess food stores |
| 30 minutes | you have just started burning Fat |
| 30 - 60 minutes | congratulations you have done 30 minutes of Fat Burning |
To gain long term health benefits from your exercise program all aspects of fitness need training: Cardiovascular exercise to reduce body fat and increase heart and lung health, Strength training to improve your metabolism and bone density, Flexibility for posture and injury prevention.
Anything less than 60 minutes - your only cheating yourself, you decide!
Would you dream of not servicing your car
or taking it to a cheap mechanic?
You can always buy another car
but you are stuck with the body you have.
So look after it!
 |
CLICK HERE To get started with a Free Group Session/30minute Personal Training Session |
Can’t seem to budge the weight?
If you have been that 10kg overweight for years now then you are most likely suffering a plateau!
This is caused by an energy balance – the calories you consume are equal to what you use.
Tips for budging that weight and breaking that plateau:
- Increase the intensity of your exercise or add more.
- Don’t do the same exercise all the time it only takes four weeks for the body to adapt to exercise hence the need to change your program regularly.
- Eat less sugar – Drink less alcohol – Eat smaller portions
- Keep a food diary
Progressive, periodised exercise plan performed over 12 weeks
The aim is to expose the body to an intensity/stimulus it is not normally accustomed in order to allow the body to adapt and improve; cardiovascular fitness & strength
2 x 1hr classes per week with a Personal Trainer
STARTS APRIL 27TH
BOOKINGS OPEN NOW
LIMITED PLACES
PH: 9456 7007
Call or SMS 0414 9456 70