Welcome to Berowra Health and Fitness Studio
Winners of 2008 True Local Business Achiever Awards
Best in Sport/Fitness
Berowra Health & Fitness Studio specialises in providing small exercise classes consisting of, structured cardio and weight programs, Boxing, Zumba, Pilates, and one-on-one personal training. We are the longest established studio of its kind in the Hornsby district.
At Berowra Health & Fitness we focus on quality service, including providing a qualified personal trainer each session, to help keep you motivated and ensure you reach your desired goals in a safe and friendly environment.
Our programs are designed to target the 3 main areas of fitness training in order to gain and maintain fitness:
- Cardiovascular Training - Vital component for weight loss, helping to provide a strong healthy heart and efficient lungs.
- Weight Training - Building muscular strength and endurance, providing a good support for our bones. Improving metabolism, aiding in weight loss.
- Flexibility - Improving range of motion of muscles and joints, aiding in improved posture and injury prevention.
 |
CLICK HERE To get started with a Free Group Session/30minute Personal Training Session |
NEWS
Current Notice:
Hi my name is Kim Brown, new owner of Berowra Health & Fitness Studio.
Being under new management we are still offering the same quality service with the same friendly environment.
As well as having our original classes on the timetable, supervised by a fully qualified personal trainer, we look forward to introducing new classes with new equipment, to ensure we continue to help our clients reach their fitness goals by constantly being challenged. Would just like to add, in addition to inviting new clients to try one of our classes for a free session we are also offering a free half hour assessment to any new client who signs up for a term.
Finally we are now taking inquiries for term 2 Boxercise classes, Monday nights at 7.30pm and Wednesday nights at 6.30pm. Please contact the studio or my mobile to book in for your preferred night and time, alternatively you can book via e-mail.
Thank you we look forward to seeing you.
Kind Regards Kim and staff.
Hi my name is Kim Brown, new owner of Berowra Health & Fitness Studio.Being under new management we are still offering the same quality service with the same friendly environment.
As well as having our original classes on the timetable, supervised by a fully qualified personal trainer, we look forward to introducing new classes with new equipment, to ensure we continue to help our clients reach their fitness goals by constantly being challenged. Would just like to add, in addition to inviting new clients to try one of our classes for a free session we are also offering a free half hour assessment to any new client who signs up for a term.
Finally we are now taking inquiries for term 2 Boxercise classes, Monday nights at 7.30pm and Wednesday nights at 6.30pm. Please contact the studio or my mobile to book in for your preferred night and time, alternatively you can book via e-mail.
Thank you we look forward to seeing you.
Kind Regards Kim and staff.
Call or SMS 0412 900 076
© 2012 Berowra Health and Fitness Studio Pty Ltd