Welcome to Berowra Health and Fitness Studio

Winners of 2008 True Local Business Achiever Awards

Best in Sport/Fitness

Berowra Health & Fitness Studio is the longest established studio of its kind in the Hornsby District. We specialise in providing small group exercise programs, pilates and one-on-one fitness training in a comfortable non threatening environment.

Berowra Health & Fitness owner, Judy Collins has specifically designed a 12 week Health Improvement Program that is structured like a personal training program but in a small group. The program focuses on fat loss and health improvement in a progressive manner so you can be assured that you will gain improvement.

Our exercise classes include a professional personal trainer instructing you as part of our service, not at an additional cost like most other fitness facilities.

Judy is fully certified fitness professional with a Degree in Sport Science Certificate IV in Pilates, Certificate 4 Personal Trainer, Exercise & Pregnancy and over 12 years experience.

To gain long term health benefits from your exercise program all aspects of fitness need training: Cardiovascular exercise to reduce body fat and increase heart and lung health, Strength training to improve your metabolism and bone density, Flexibility for posture and injury prevention.

CLICK HERE To get started with a Free Group Session/30minute Personal Training Session